September 2022 Global Flow

September 2022 Global Flow

On September 10th, 2022 we gathered from all over the world for a Global Vinyasa Flow led by Khalief Khadafi Walker a.k.a. Leaf, from his local studio in Merida, Mexico. After the yoga practice, the HelloYogaWorld team revealed the eSTAMP created especially for the...
What are Yamas and Niyamas?

What are Yamas and Niyamas?

The Yamas and Niyamas are the first two limbs of Yoga, as defined and outlined in Patanjali’s Yoga Sutras. YAMAS The yamas are a list of five things that we can choose not to engage in if we want to reduce suffering. They are standards to live by yes, BUT they are...