Yoga Beginners’ Questions (Part 3)

Yoga Beginners’ Questions (Part 3)

How often should I practice to have the best results? When it comes to yoga, the more often and regular your practice, the better. Your body will tell you when to stop and take a break.  For example if your intention is a dedicated regular practice, you can aim...
Yoga Beginners’ Questions (Part 2)

Yoga Beginners’ Questions (Part 2)

I’m not flexible enough. Can I practice yoga? Well-executed asanas may seem challenging and require extreme flexibility, but they are only the final products of a long-term process. Flexibility is something you may GET from yoga practice as a benefit rather than a...
Discomfort in Life and in Yoga

Discomfort in Life and in Yoga

Belonging to a culture in which we are encouraged to “check out,” we have all gotten very proficient at existing on auto pilot, treading the proverbial hamster wheel of life with very little wonder or even consciousness.  We wake up and put on our hat, play our...