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Mindfulness Breaks: Just 5 Minutes per Day

Mindfulness Breaks: Just 5 Minutes per Day

by Hümeyra Cengiz | Aug 2, 2022 | Mindfulness & Meditation

Implementing mindfulness in your daily life may be easier than you think. Meaningful changes occur in our brain’s chemistry with regular mind training. It’s proven that when we practice mindfulness daily for around 27 minutes, the gray matter density in our brain...

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