by D'ana Baptiste | Aug 23, 2022 | Mindfulness & Meditation
Breathwork, whether in the form of pranayama or kriya, is the modification of vayu – air -– as it enters and exits the body. This modification acts as a vehicle to presence, both for the therapist and for the client. Therapists are therefore trained to notice and... 
by Hümeyra Cengiz | Jul 26, 2022 | Mindfulness & Meditation
Mindfulness means “conscious awareness.” It is the awareness of the state of being aware. There is a consciousness, a witness in you which perceives and observes the present moment. When you intentionally bring your focus to this witnessing state, you practice...