November 2022 Global Flow

November 2022 Global Flow

On Saturday November 12th, the HelloYogaWorld community gathered via Zoom for the 6th monthly Global Flow. We were hosted by Esh Loh from Germany. Esh is the creator of YOGA PIANO SOUND BATH – The Sound of Love. From his studio filled with various instruments and all...
Improve Your Mood with Asana

Improve Your Mood with Asana

The list of yoga’s mental and physical benefits is long. Scientists are now beginning to uncover why yoga practitioners experience substantial enhancement in their level of wellbeing. It all comes back to a key neurotransmitter associated with stress. ...