by HelloYogaWorld | Oct 9, 2022
On Saturday November 12th, the HelloYogaWorld community gathered via Zoom for the 6th monthly Global Flow. We were hosted by Esh Loh from Germany. Esh is the creator of YOGA PIANO SOUND BATH – The Sound of Love. From his studio filled with various instruments and all... 
by Kelsie Leonhardt | Sep 21, 2022 | Neuroscience of Yoga
If you struggle with depression persistently, episodically, or seasonally, you are not alone. It is the leading cause of disability worldwide for teens and adults. Yoga may help ease symptoms that keep the mind feeling foggy. The cause of depression is multifaceted.... 
by Kelsie Leonhardt | Aug 24, 2022 | Neuroscience of Yoga
The list of yoga’s mental and physical benefits is long. Scientists are now beginning to uncover why yoga practitioners experience substantial enhancement in their level of wellbeing. It all comes back to a key neurotransmitter associated with stress. ... 
by Kelsie Leonhardt | Aug 10, 2022 | Neuroscience of Yoga
At first glance, yoga and neuroscience seem separate. In fact, they are intimately connected. Yoga is an ancient practice rooted in Indian philosophy that consists of eight limbs, made up of various meditations, breathing exercises, physical postures, moral...