by D'ana Baptiste | Oct 27, 2022 | Yoga Basics
What is Yoga? It’s challenging to find a definition that all lineages of yoga would agree with, but one basic premise is well known and agreed upon. The definition of Yoga, according to Patanjali’s Yoga Sutras, is “the settling of the mind into silence” or “the... 
by Kelsie Leonhardt | Aug 10, 2022 | Neuroscience of Yoga
At first glance, yoga and neuroscience seem separate. In fact, they are intimately connected. Yoga is an ancient practice rooted in Indian philosophy that consists of eight limbs, made up of various meditations, breathing exercises, physical postures, moral...