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Why Practice Pranayama and Breathwork?

Why Practice Pranayama and Breathwork?

by D'ana Baptiste | Aug 23, 2022 | Mindfulness & Meditation

Breathwork, whether in the form of pranayama or kriya, is the modification of vayu – air -– as it enters and exits the body. This modification acts as a vehicle to presence, both for the therapist and for the client. Therapists are therefore trained to notice and...

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