Breath as Teacher

Breath as Teacher

“What we call “I” is just a swinging door which moves when we inhale and when we exhale.”Shunryu Suzuki This quote, from the book Zen Mind, Beginner’s Mind,  is one of the most influential quotes I’ve read.  Buddhist texts used to be confusing...
How to Practice Yoga at Home

How to Practice Yoga at Home

Are you a beginner who wants to practice yoga but don’t know where to start? Are you short on time for going to a studio or a bit shy to show up? Today it’s possible – even easy – to start your yoga practice at home. While you can practice at home, my...