by Kelsie Leonhardt | Aug 10, 2022 | Neuroscience of Yoga
At first glance, yoga and neuroscience seem separate. In fact, they are intimately connected. Yoga is an ancient practice rooted in Indian philosophy that consists of eight limbs, made up of various meditations, breathing exercises, physical postures, moral... 
by Hümeyra Cengiz | Aug 9, 2022 | Mindfulness & Meditation
In almost every culture or spiritual tradition, we find a form of meditation. In every case, meditation is an essential tool for self-discovery, something vital to one’s understanding of the universe and our human place in the cosmos. The precise meaning of the...