by Kelsie Leonhardt | Sep 21, 2022 | Neuroscience of Yoga
If you struggle with depression persistently, episodically, or seasonally, you are not alone. It is the leading cause of disability worldwide for teens and adults. Yoga may help ease symptoms that keep the mind feeling foggy. The cause of depression is multifaceted.... 
by Kelsie Leonhardt | Aug 24, 2022 | Neuroscience of Yoga
The list of yoga’s mental and physical benefits is long. Scientists are now beginning to uncover why yoga practitioners experience substantial enhancement in their level of wellbeing. It all comes back to a key neurotransmitter associated with stress. ...