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Improve Your Mood with Asana

Improve Your Mood with Asana

by Kelsie Leonhardt | Aug 24, 2022 | Neuroscience of Yoga

The list of yoga’s mental and physical benefits is long. Scientists are now beginning to uncover why yoga practitioners experience substantial enhancement in their level of wellbeing. It all comes back to a key neurotransmitter associated with stress. ...

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