Mindfulness and Care for the Planet

Mindfulness and Care for the Planet

Are you aware of everything and everyone that you share this planet with? You’ve surely heard the frequently-used term “sustainability” by now. Perhaps you’ve even heard about a concept called the “circular economy.” It’s no surprise these concepts have entered the...
Mindfulness as a Skill

Mindfulness as a Skill

Dhyana, the seventh limb of yoga, is a state of keen awareness without judgment or attachment, and is akin to the “flow state” experienced by artists and performers. The practice of yoga offers a return to this state through the art of mindfulness. All...
What is Meditation?

What is Meditation?

In almost every culture or spiritual tradition, we find a form of meditation. In every case, meditation is an essential tool for self-discovery, something vital to one’s understanding of the universe and our human place in the cosmos. The precise meaning of the...