Mindfulness as a Skill

Mindfulness as a Skill

Dhyana, the seventh limb of yoga, is a state of keen awareness without judgment or attachment, and is akin to the “flow state” experienced by artists and performers. The practice of yoga offers a return to this state through the art of mindfulness. All...
What is Meditation?

What is Meditation?

In almost every culture or spiritual tradition, we find a form of meditation. In every case, meditation is an essential tool for self-discovery, something vital to one’s understanding of the universe and our human place in the cosmos. The precise meaning of the...
What is Mindfulness?

What is Mindfulness?

Mindfulness means “conscious awareness.” It is the awareness of the state of being aware. There is a consciousness, a witness in you which perceives and observes the present moment. When you intentionally bring your focus to this witnessing state, you practice...