What is Meditation?

What is Meditation?

In almost every culture or spiritual tradition, we find a form of meditation. In every case, meditation is an essential tool for self-discovery, something vital to one’s understanding of the universe and our human place in the cosmos. The precise meaning of the...
How to Practice Yoga at Home

How to Practice Yoga at Home

Are you a beginner who wants to practice yoga but don’t know where to start? Are you short on time for going to a studio or a bit shy to show up? Today it’s possible – even easy – to start your yoga practice at home. While you can practice at home, my...
Reduce: Our August 2022 Call to Action

Reduce: Our August 2022 Call to Action

Part of the HelloYogaWorld mission is to regenerate MotherEarth. Once a month, a Call to Action game will be announced.These games call for small changes in daily behaviors that have a BIG impact on our carbon footprint. Participants will be gifted unique eSTAMPS –...
How to Find a Yoga Teacher

How to Find a Yoga Teacher

Yoga practices have become more popular during the last couple of years. Today, most people start their practice at home, through online videos or apps.  Perhaps you began practicing yoga in this way, and now want to gain instruction from a teacher in real life,...
What is Mindfulness?

What is Mindfulness?

Mindfulness means “conscious awareness.” It is the awareness of the state of being aware. There is a consciousness, a witness in you which perceives and observes the present moment. When you intentionally bring your focus to this witnessing state, you practice...
What is Yoga?

What is Yoga?

What exactly is yoga?Why all the hype?Is it an exercise, a religion or just stretching?What happens when we do yoga? If you’re asking these questions, you’re not alone. Yoga is an ancient wisdom which has, today, become a widespread practice. The experiences of our...