Yoga Beginners’ Questions (Part 3)

Yoga Beginners’ Questions (Part 3)

How often should I practice to have the best results? When it comes to yoga, the more often and regular your practice, the better. Your body will tell you when to stop and take a break.  For example if your intention is a dedicated regular practice, you can aim...
Yoga Beginners’ Questions (Part 2)

Yoga Beginners’ Questions (Part 2)

I’m not flexible enough. Can I practice yoga? Well-executed asanas may seem challenging and require extreme flexibility, but they are only the final products of a long-term process. Flexibility is something you may GET from yoga practice as a benefit rather than a...
Mindfulness and Care for the Planet

Mindfulness and Care for the Planet

Are you aware of everything and everyone that you share this planet with? You’ve surely heard the frequently-used term “sustainability” by now. Perhaps you’ve even heard about a concept called the “circular economy.” It’s no surprise these concepts have entered the...