by Hümeyra Cengiz | Dec 8, 2022 | Yoga Basics
How often should I practice to have the best results? When it comes to yoga, the more often and regular your practice, the better. Your body will tell you when to stop and take a break. For example if your intention is a dedicated regular practice, you can aim... 
by Hümeyra Cengiz | Dec 1, 2022 | Yoga Basics
I’m not flexible enough. Can I practice yoga? Well-executed asanas may seem challenging and require extreme flexibility, but they are only the final products of a long-term process. Flexibility is something you may GET from yoga practice as a benefit rather than a... 
by Hümeyra Cengiz | Nov 10, 2022 | Yoga Basics
When I was in yoga teacher training, the instructor told us one day “I’ve been doing yoga for 14 years now. Every year, I surmised yoga as something else.” Today, 7 years since I first encountered yoga and after 4 years of practice, I feel the same way. As I increase... 
by Hümeyra Cengiz | Nov 3, 2022 | Yoga Basics
A couple of weeks ago I received a DM on my instagram about a “Yoga Asana Competition”. A person was inviting me to an event among yoga teachers and practitioners. I paused for a second and then gave an answer: “Competition and yoga cannot stand next to each other”.... 
by Hümeyra Cengiz | Oct 11, 2022 | Mindfulness & Meditation
Are you aware of everything and everyone that you share this planet with? You’ve surely heard the frequently-used term “sustainability” by now. Perhaps you’ve even heard about a concept called the “circular economy.” It’s no surprise these concepts have entered the...