Everyday Yoga: Lessons from the Bay of Banderas

Everyday Yoga: Lessons from the Bay of Banderas

The Path “I can’t be worried about that shit.Life goes on, man.”The Big Lebowski The route through a tiny fishing village on the Bay of Banderas has taught me more about life than any yoga class. The path through town, although literally set in stone, is cobbled...
What are Yamas and Niyamas?

What are Yamas and Niyamas?

The Yamas and Niyamas are the first two limbs of Yoga, as defined and outlined in Patanjali’s Yoga Sutras. YAMAS The yamas are a list of five things that we can choose not to engage in if we want to reduce suffering. They are standards to live by yes, BUT they are...