by Hümeyra Cengiz | Sep 29, 2022 | Yoga Basics
Are you new to yoga? Nowadays, as yoga gets more and more popular there is a lot of information online but it may be hard to find the answers to your most basic questions. So if you’re thinking “I would love some help in getting started with my yoga practice! I am... 
by Mina Semyon | Sep 22, 2022 | Yoga Basics
Editor’s Note: Today I have the pleasure to post an excerpt from the 2004 publication of one of my biggest heroes: the “Russian Yiddishe Yogini”, Author, Performer and Dear Friend, the amazing Mina Semyon. On a recent phone call she gave me her... 
by Kelsie Leonhardt | Sep 21, 2022 | Neuroscience of Yoga
If you struggle with depression persistently, episodically, or seasonally, you are not alone. It is the leading cause of disability worldwide for teens and adults. Yoga may help ease symptoms that keep the mind feeling foggy. The cause of depression is multifaceted.... 
by Bel Austin | Sep 13, 2022 | Mindfulness & Meditation
In an age of technology and social media, we are almost constantly exposed to the beliefs and opinions of a vast number of other minds. People widely share and distribute these beliefs and opinions – usually unsolicited, and often with methods of communication which... 
by D'ana Baptiste | Sep 1, 2022 | Yoga Basics
The Path “I can’t be worried about that shit.Life goes on, man.”The Big Lebowski The route through a tiny fishing village on the Bay of Banderas has taught me more about life than any yoga class. The path through town, although literally set in stone, is cobbled...