by Bel Austin | Aug 30, 2022 | Mindfulness & Meditation
Dhyana, the seventh limb of yoga, is a state of keen awareness without judgment or attachment, and is akin to the “flow state” experienced by artists and performers. The practice of yoga offers a return to this state through the art of mindfulness. All... 
by Renara Akhoundova Frizzell | Aug 29, 2022 | Music Mondays
Look how beautiful she is, our Mother–Planet Earth, our common home. When we observe her from another point in the Cosmos (by the way, we are all inherently “cosmos”), we don’t see borders or notice customs checkpoints. We human beings built the... 
by HelloYogaWorld | Aug 26, 2022 | News
Part of the HelloYogaWorld mission is to regenerate Mother Earth. Every month, a Call to Action theme is chosen by HelloYogaWorld members. The current theme is to reduce the production of unnecessary trash and consumption. Press Release: Salt Lake City, Utah... 
by D'ana Baptiste | Aug 25, 2022 | Yoga Basics
The Yamas and Niyamas are the first two limbs of Yoga, as defined and outlined in Patanjali’s Yoga Sutras. YAMAS The yamas are a list of five things that we can choose not to engage in if we want to reduce suffering. They are standards to live by yes, BUT they are... 
by Kelsie Leonhardt | Aug 24, 2022 | Neuroscience of Yoga
The list of yoga’s mental and physical benefits is long. Scientists are now beginning to uncover why yoga practitioners experience substantial enhancement in their level of wellbeing. It all comes back to a key neurotransmitter associated with stress. ...