How to Find a Yoga Teacher

How to Find a Yoga Teacher

Yoga practices have become more popular during the last couple of years. Today, most people start their practice at home, through online videos or apps.  Perhaps you began practicing yoga in this way, and now want to gain instruction from a teacher in real life,...
What is Mindfulness?

What is Mindfulness?

Mindfulness means “conscious awareness.” It is the awareness of the state of being aware. There is a consciousness, a witness in you which perceives and observes the present moment. When you intentionally bring your focus to this witnessing state, you practice...
What is Yoga?

What is Yoga?

What exactly is yoga?Why all the hype?Is it an exercise, a religion or just stretching?What happens when we do yoga? If you’re asking these questions, you’re not alone. Yoga is an ancient wisdom which has, today, become a widespread practice. The experiences of our...